{"id":12363,"date":"2024-06-10T12:27:20","date_gmt":"2024-06-10T10:27:20","guid":{"rendered":"https:\/\/saydalia.ma\/?p=12363"},"modified":"2024-10-21T11:38:27","modified_gmt":"2024-10-21T09:38:27","slug":"pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation","status":"publish","type":"post","link":"https:\/\/saydalia.ma\/ar\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u061f"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>\u0623\u0647\u0645\u064a\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0641<\/h2>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062c\u0633\u0645 (\u062d\u0648\u0627\u0644\u064a 65%) \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 (\u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0639\u0636\u0644\u0627\u062a&#8230; \u0625\u0644\u062e). \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u062d\u064a\u0641\u064a\u0646 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0642\u064a\u0645\u064a\u0646 \u0644\u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0648\u064a\u0647. 1% \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 = 10% \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u0642\u0644. \u0647\u0630\u0627 \u0644\u064a\u0642\u0648\u0644 \u0644\u0643 \u0645\u062f\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0623\u0645 \u0644\u0627. \u0641\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u0637\u0631\u0641\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u0623\u0646 \u064a\u0642\u0627\u0648\u0645 3 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641. \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0627\u0644\u0645\u0648\u062a \u0645\u0624\u0643\u062f. \u0639\u062f\u0645 \u0627\u0644\u0634\u0631\u0628\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0631\u064a\u0627\u0636\u064a\u064b\u0627\u060c \u0647\u0648 \u062a\u0639\u0631\u064a\u0636 \u062c\u0633\u0645\u0643 \u0644\u0645\u0631\u0627\u062d\u0644 \u0645\u0639\u0627\u0646\u0627\u0629 \u0642\u0635\u0648\u0649 \u0648\u0639\u0648\u0627\u0642\u0628 \u062c\u0633\u062f\u064a\u0629<\/span><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0648\u0644\u0643\u0646 \u0643\u0645 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0634\u0631\u0628\u061f \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f\u061f<\/span><\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/h2>\n<p><a href=\"https:\/\/altibbi.com\/%D9%85%D9%82%D8%A7%D9%84%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D8%A9-%D9%88%D8%A7%D9%84%D8%AC%D9%85%D8%A7%D9%84\/%D8%A7%D9%87%D9%85%D9%8A%D8%A9-%D8%AA%D8%B1%D8%B7%D9%8A%D8%A8-%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D8%A9-5937\"><span style=\"font-weight: 400\">\u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/span><\/a><span style=\"font-weight: 400\"> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629. \u0647\u0630\u0647 \u062d\u0642\u064a\u0642\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0648\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0645\u064a\u0639. \u0645\u0627 \u0642\u062f \u0644\u0627 \u0646\u0639\u0631\u0641\u0647 \u0647\u0648 \u0645\u062f\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u062f\u064a\u0646\u0627. \u0623\u0648\u0644\u0627\u064b\u060c \u0625\u0646\u0647 \u064a\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0645\u0644\u0647\u0627 \u0641\u064a \u062a\u0635\u0631\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u062e\u0627\u0631\u062c \u062c\u0633\u0645\u0646\u0627. \u0645\u0627 \u0647\u0648 \u0625\u0630\u0646 \u0623\u0641\u0636\u0644 \u0648\u0633\u064a\u0644\u0629\u061f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0625\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062b\u0627\u0628\u062a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0645\u0649.<\/span><\/p>\n<p><b>\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/b><span style=\"font-weight: 400\">:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u0631\u0636\u0639 (6 \u0623\u0634\u0647\u0631 \u0641\u0623\u0643\u062b\u0631): \u064a\u0648\u0635\u0649 \u0628\u0634\u0631\u0628 \u062d\u0648\u0627\u0644\u064a 680 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0642\u062f \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0645\u0649 \u0623\u0648 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 (7\/12 \u0634\u0647\u0631\u064b\u0627): \u062d\u0648\u0627\u0644\u064a 0.8 \u0625\u0644\u0649 1 \u0644\u062a\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 (1\/3 \u0633\u0646\u0648\u0627\u062a): \u062d\u0648\u0627\u0644\u064a 0.9 \u0644\u062a\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 (4\/8 \u0633\u0646\u0648\u0627\u062a): \u062d\u0648\u0627\u0644\u064a 1.2 \u0644\u062a\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 (9\/13 \u0633\u0646\u0629): \u062d\u0648\u0627\u0644\u064a 1.5 \u0644\u062a\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/span><\/p>\n<p><b>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646:<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u0646\u0633\u0627\u0621: \u062d\u0648\u0627\u0644\u064a 1.6 \u0625\u0644\u0649 1.8 \u0644\u062a\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u0631\u062c\u0627\u0644: \u062d\u0648\u0627\u0644\u064a 2 \u0644\u062a\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u0641\u0631\u062f\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f\u064a<\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0639\u0637\u0634<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/saydalia.ma\/ar\/blog\/syndrome-de-fatigue-chronique\/\"><span style=\"font-weight: 400\">\u00a0\u0627\u0644\u062a\u0639\u0628<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u0635\u062f\u0627\u0639<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u062a\u0634\u0646\u062c\u0627\u062a \u0639\u0636\u0644\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u0628\u0648\u0644 \u0645\u0631\u0643\u0632 (\u0644\u0648\u0646 \u0623\u0635\u0641\u0631 \u062f\u0627\u0643\u0646 \u0648\u0631\u0627\u0626\u062d\u0629 \u0642\u0648\u064a\u0629)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u062c\u0641\u0627\u0641 \u0627\u0644\u0644\u0633\u0627\u0646 \u0648\u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u062c\u0644\u062f<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0\u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u0625\u063a\u0645\u0627\u0621<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u064a\u0648\u0645\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062d\u0627\u0631\u0629<\/h2>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0635\u064a\u0641\u064a\u0629 \u062a\u062c\u0644\u0628 \u0645\u0639\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u062f\u064d \u0643\u0628\u064a\u0631: \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0643\u0627\u0641. \u064a\u0644\u0639\u0628 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629. \u0628\u0645\u0627 \u0623\u0646 \u062c\u0633\u0645\u0646\u0627 \u064a\u062a\u0643\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 65\u066a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0641\u0625\u0646 \u0633\u0648\u0621 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644 \u062c\u0633\u0645\u0646\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0641\u0627\u0641.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629<\/h2>\n<p><span style=\"font-weight: 400\">\u00a0\u062a\u0639\u0648\u064a\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0645\u0627\u0621<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u0634\u0631\u0628 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 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\u062d\u0627\u0631\u064b\u0627<\/span><\/a><span style=\"font-weight: 400\">\u060c \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0634\u0631\u0628. \u0627\u0644\u0639\u0637\u0634 \u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u0645\u062a\u0623\u062e\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0\u0633\u0642\u0627\u064a\u0629 \u0627\u0644\u0631\u0636\u0639 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0641\u0647\u0645 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062c\u0641\u0627\u0641 \u062e\u0627\u0635\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0644\u062d\u0645<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0645\u0629. \u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u061f \u062c\u0633\u0645\u0646\u0627 \u064a\u062a\u0643\u0648\u0646 \u0623\u0633\u0627\u0633\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0643\u0644 \u0648\u0638\u064a\u0641\u0629 \u062d\u064a\u0648\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0644\u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0645\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u062c\u064a\u062f\u060c \u0646\u062f\u0639\u0645 \u0635\u062d\u062a\u0646\u0627 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0645\u0629<\/p>\n","protected":false},"author":3,"featured_media":12927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13923,2],"tags":[],"class_list":["post-12363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute-et-bien-etre","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quels sont 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