{"id":12374,"date":"2024-06-13T11:05:52","date_gmt":"2024-06-13T09:05:52","guid":{"rendered":"https:\/\/saydalia.ma\/?p=12374"},"modified":"2024-10-21T11:36:47","modified_gmt":"2024-10-21T09:36:47","slug":"aid-al-adha-2024-maroc-des-recettes-marocaine-pour-rester-sainement","status":"publish","type":"post","link":"https:\/\/saydalia.ma\/ar\/blog\/aid-al-adha-2024-maroc-des-recettes-marocaine-pour-rester-sainement\/","title":{"rendered":"\u0639\u064a\u062f \u0627\u0644\u0623\u0636\u062d\u0649 2024\u060c \u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u0639\u064a\u062f \u062c\u064a\u062f"},"content":{"rendered":"

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\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0623\u0643\u0644 \u0641\u064a \u0627\u0644\u0639\u064a\u062f\u061f<\/b><\/h2>\n

\u0628\u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u064a\u062f \u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646 \u0639\u064a\u062f \u0627\u0644\u0623\u0636\u062d\u0649\u060c \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u0648\u0635\u0641\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0645\u0646 \u0623\u062c\u0644 \u062a\u0645\u0643\u064a\u0646\u0643\u0645 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0635\u062d\u064a\u0629 \u0645\u0639 \u0639\u0627\u0626\u0644\u062a\u0643\u0645 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

1. \u0648\u0635\u0641\u0629 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629 \u0628\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646<\/b><\/h2>\n<\/div><\/div>
<\/div>
\"\"<\/div><\/div><\/div><\/div>
<\/div>

\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0648\u0635\u0641\u0629 (\u0644\u0640 4 \u0623\u0634\u062e\u0627\u0635):<\/span><\/p>\n

2 : \u0628\u0627\u0630\u0646\u062c\u0627\u0646<\/span><\/p>\n

2 : \u0637\u0645\u0627\u0637\u0645<\/span><\/p>\n

2 : \u0641\u0635\u0648\u0635 \u062b\u0648\u0645<\/span><\/p>\n

\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646<\/span><\/p>\n

\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0627\u0644\u0645\u0637\u062d\u0648\u0646<\/span><\/p>\n

\u0643\u0632\u0628\u0631\u0629<\/span><\/p>\n

\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644<\/span><\/p>\n

\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/span><\/p>\n

\u0632\u0645\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631: 15 \u062f\u0642\u064a\u0642\u0629<\/span><\/p>\n

\u0632\u0645\u0646 \u0627\u0644\u0637\u0647\u064a: 15 \u062f\u0642\u064a\u0642\u0629<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

2. \u0648\u0635\u0641\u0629 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629 \u0628\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/b><\/h2>\n<\/div><\/div>
<\/div>

\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0648\u0635\u0641\u0629 (\u0644\u0640 4 \u0623\u0634\u062e\u0627\u0635):<\/span><\/p>\n

4 \u0637\u0645\u0627\u0637\u0645<\/span><\/p>\n

1 \u062e\u064a\u0627\u0631<\/span><\/p>\n

1 \u0628\u0635\u0644 \u0623\u062d\u0645\u0631<\/span><\/p>\n

\u0628\u0642\u062f\u0648\u0646\u0633<\/span><\/p>\n

\u0643\u0632\u0628\u0631\u0629<\/span><\/p>\n

\u0646\u0639\u0646\u0627\u0639<\/span><\/p>\n

\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644<\/span><\/p>\n

\u0632\u0645\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631: 15 \u062f\u0642\u064a\u0642\u0629<\/span><\/p>\n<\/div><\/div><\/div><\/div>

<\/div>
\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

3. \u0648\u0635\u0641\u0629 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0628\u0627\u0644\u062c\u0632\u0631<\/b><\/h2>\n<\/div><\/div>
<\/div>
\"\"<\/div><\/div><\/div><\/div>
<\/div>

\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0648\u0635\u0641\u0629 (\u0644\u0640 4 \u0623\u0634\u062e\u0627\u0635):<\/span><\/p>\n

4 \u062c\u0632\u0631<\/span><\/p>\n

1 \u0641\u0635 \u062b\u0648\u0645<\/span><\/p>\n

1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646<\/span><\/p>\n

1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627<\/span><\/p>\n

\u0646\u0635\u0641 \u0644\u064a\u0645\u0648\u0646\u0629<\/span><\/p>\n

\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/span><\/p>\n

\u0628\u0642\u062f\u0648\u0646\u0633<\/span><\/p>\n

\u0643\u0632\u0628\u0631\u0629<\/span><\/p>\n

\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644<\/span><\/p>\n

\u0632\u0645\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631: 15 \u062f\u0642\u064a\u0642\u0629<\/span><\/p>\n

\u0632\u0645\u0646 \u0627\u0644\u0637\u0647\u064a: 20 \u062f\u0642\u064a\u0642\u0629<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

4. \u0648\u0635\u0641\u0629 <\/b>\u0633\u0644\u0637\u0629 \u0627\u0644\u0642\u0631\u0639 \u0628\u0627\u0644\u0642\u0631\u0641\u0629<\/b><\/h2>\n<\/div><\/div>
<\/div>

\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0648\u0635\u0641\u0629 (\u0644\u0640 4 \u0623\u0634\u062e\u0627\u0635):<\/span><\/p>\n

800 \u063a\u0631\u0627\u0645 \u0642\u0631\u0639<\/span><\/p>\n

35 \u063a\u0631\u0627\u0645 \u0632\u0628\u062f\u0629<\/span><\/p>\n

40 \u063a\u0631\u0627\u0645 \u0633\u0643\u0631<\/span><\/p>\n

\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0627\u0621 \u0627\u0644\u0632\u0647\u0631<\/span><\/p>\n

\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629<\/span><\/p>\n

\u0632\u0645\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631: 15 \u062f\u0642\u064a\u0642\u0629<\/span><\/p>\n

\u0632\u0645\u0646 \u0627\u0644\u0637\u0647\u064a: 20 \u062f\u0642\u064a\u0642\u0629<\/span><\/p>\n<\/div><\/div><\/div><\/div>

<\/div>
\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"

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