{"id":12481,"date":"2024-08-19T17:30:26","date_gmt":"2024-08-19T15:30:26","guid":{"rendered":"https:\/\/saydalia.ma\/?p=12481"},"modified":"2024-10-21T11:14:30","modified_gmt":"2024-10-21T09:14:30","slug":"recettes-rafraichissantes-pour-lete","status":"publish","type":"post","link":"https:\/\/saydalia.ma\/ar\/blog\/recettes-rafraichissantes-pour-lete\/","title":{"rendered":"\u0648\u0635\u0641\u0627\u062a \u0645\u0646\u0639\u0634\u0629 \u0644\u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641"},"content":{"rendered":"
<\/div>
\"\"<\/div><\/div><\/div><\/div>

1. \u0627\u0644\u0628\u0627\u064a\u064a\u0644\u0627<\/b><\/h2>\n<\/div><\/div>
<\/div>

\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629<\/b><\/p>\n

    \n
  • \u0642\u0637\u0639\u0629 \u0645\u0646 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0623\u0628\u064a\u0636<\/span><\/li>\n
  • \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645<\/span><\/li>\n
  • \u0631\u0648\u0628\u064a\u0627\u0646\u060c \u062d\u0628\u0627\u0631<\/span><\/li>\n
  • \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632<\/span><\/li>\n
  • \u0643\u0648\u0628 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/span><\/li>\n
  • \u062c\u0632\u0631 \u0645\u0628\u0634\u0648\u0631<\/span><\/li>\n
  • \u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u0623\u0648 \u0623\u062e\u0636\u0631 \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/span><\/li>\n
  • \u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0631\u0628\u0648\u0637<\/span><\/li>\n
  • \u0645\u0644\u062d<\/span><\/li>\n
  • \u0641\u0635\u064a\u0646 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645<\/span><\/li>\n
  • \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f<\/span><\/li>\n
  • \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646<\/span><\/li>\n
  • \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627<\/span><\/li>\n
  • \u0643\u0648\u0628 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0637\u0647\u064a<\/span><\/li>\n
  • \u0632\u0639\u0641\u0631\u0627\u0646<\/span><\/li>\n
  • \u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

    2. \u0633\u0644\u0637\u0629 \u0645\u063a\u0631\u0628\u064a\u0629<\/b><\/strong><\/h2>\n<\/div><\/div>
    <\/div>

    \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629<\/b><\/p>\n

      \n
    • 3 \u0637\u0645\u0627\u0637\u0645<\/span><\/li>\n
    • 1 \u0634\u0645\u0631<\/span><\/li>\n
    • 1 \u062e\u064a\u0627\u0631<\/span><\/li>\n
    • 1 \u0644\u064a\u0645\u0648\u0646\u00a0<\/span><\/li>\n
    • 1 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f\u00a0<\/span><\/li>\n
    • 4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/span><\/li>\n
    • 2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u0646\u0628\u064a\u0630\u00a0<\/span><\/li>\n
    • \u0645\u0644\u062d\u00a0<\/span><\/li>\n
    • \u0641\u0644\u0641\u0644<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div>
      <\/div>
      \"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/section>
      <\/div>
      \"\"<\/div><\/div><\/div><\/div>

      3.<\/strong>\u0643\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u062f\u064a\u0646<\/b><\/h2>\n<\/div><\/div>
      <\/div>

      \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629<\/b><\/p>\n

        \n
      • 800 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0631\u062f\u064a\u0646<\/span><\/li>\n
      • 80 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632<\/span><\/li>\n
      • 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/span><\/li>\n
      • 1 \u0641\u0635 \u062b\u0648\u0645<\/span><\/li>\n
      • \u0645\u0644\u062d\u00a0\u00a0<\/span><\/li>\n
      • \u0641\u0644\u0641\u0644<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

        4.<\/strong>\u0634\u0631\u0627\u0628 \u0623\u0646\u0627\u0646\u0627\u0633-\u0645\u0648\u0632<\/b><\/h2>\n<\/div><\/div>
        <\/div>

        \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629<\/b><\/p>\n

          \n
        • 1\/2 \u0623\u0646\u0627\u0646\u0627\u0633<\/span><\/li>\n
        • 2 \u0645\u0648\u0632\u00a0<\/span><\/li>\n
        • 2 \u0632\u0628\u0627\u062f\u064a \u0637\u0628\u064a\u0639\u064a<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div>
          <\/div>
          \"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/section>
          <\/div>
          \"\"<\/div><\/div><\/div><\/div>

          5.<\/b>\u0634\u0631\u0627\u0628 \u0628\u0627\u0644\u062a\u0648\u062a<\/b><\/h2>\n<\/div><\/div>
          <\/div>

          \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629<\/b><\/p>\n

            \n
          • 2 \u0632\u0628\u0627\u062f\u064a \u0628\u062d\u062c\u0645 125 \u063a\u0631\u0627\u0645<\/span><\/li>\n
          • 1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u062c\u0645\u062f\u00a0<\/span><\/li>\n
          • \u0639\u0633\u0644<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"

            \u0627\u0644\u0635\u064a\u0641 \u0647\u0648 \u0627\u0644\u0645\u0648\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0637\u0627\u0632\u062c\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u0645 \u062a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0648\u0635\u0641\u0627\u062a \u0645\u0631\u0637\u0628\u0629\u060c \u0623\u0648 \u062d\u0644\u0648\u064a\u0627\u062a \u0645\u062c\u0645\u062f\u0629\u060c \u0623\u0648 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629\u060c \u0644\u062f\u064a\u0646\u0627 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0648\u0646\u0647 \u0644\u062a\u062e\u0637\u064a \u0623\u0634\u0647\u0631 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0646\u062a\u0639\u0634\u064a\u0646
            \n\u0645\u0627 \u0647\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0625\u062c\u0627\u0632\u0627\u062a\u061f<\/p>\n","protected":false},"author":8,"featured_media":12930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,13925],"tags":[],"class_list":["post-12481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-13925"],"yoast_head":"\nRecettes Rafra\u00eechissantes : Id\u00e9es D\u00e9licieuses et faciles pour l'\u00c9t\u00e9<\/title>\n<meta name=\"description\" content=\"Recettes rafra\u00eechissantes, hydratantes, de desserts glac\u00e9s ou de repas l\u00e9gers, nous avons ce qu'il vous faut pour traverser les mois les...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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