{"id":13245,"date":"2025-08-14T13:04:08","date_gmt":"2025-08-14T11:04:08","guid":{"rendered":"https:\/\/saydalia.ma\/?p=13245"},"modified":"2025-08-01T15:06:40","modified_gmt":"2025-08-01T13:06:40","slug":"la-douche-froide-en-ete-une-fraicheur-corporelle-aux-bienfaits-insoupconnes","status":"publish","type":"post","link":"https:\/\/saydalia.ma\/ar\/blog\/la-douche-froide-en-ete-une-fraicheur-corporelle-aux-bienfaits-insoupconnes\/","title":{"rendered":"\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0641\u064a \u0627\u0644\u0635\u064a\u0641: \u0627\u0646\u062a\u0639\u0627\u0634 \u0644\u0644\u062c\u0633\u0645 \u0648\u0641\u0648\u0627\u0626\u062f \u062a\u062a\u0639\u062f\u0649 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a"},"content":{"rendered":" <\/p>\n
    \n
  1. \n

    \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/b><\/h2>\n<\/li>\n<\/ol>\n

    \u0639\u0646\u062f \u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u060c <\/span>\u062a\u0646\u0642\u0628\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/b> \u062b\u0645 \u062a\u0639\u0648\u062f \u0644\u0644\u062a\u0648\u0633\u0639 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062d\u0645\u0651\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u064a\u062d\u0633\u0651\u0646 \u0645\u0646 <\/span>\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/b>\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621.<\/span><\/p>\n

    \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a <\/span>North American Journal of Medical Sciences<\/span><\/i> \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0639\u0631\u0651\u0636 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f <\/span>\u064a\u062d\u0641\u0651\u0632 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/b>\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u064a\u062d\u0633\u0651\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0645\u0631\u0627\u0636.<\/span><\/p>\n

    2. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/b><\/h2>\n

    \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0627 \u064a\u0646\u0639\u0634 \u0627\u0644\u062c\u0633\u062f \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 <\/span>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/b>\u060c \u062d\u064a\u062b \u064a\u062d\u0641\u0651\u0632 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u062b\u0644 <\/span>\u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646<\/b> \u0648<\/span>\u0627\u0644\u0646\u0648\u0631\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646<\/b>\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0631\u0641 \u0628\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0642\u0644\u0642.<\/span><\/p>\n

    \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u062c\u0644\u0629 <\/span>Medical Hypotheses<\/span><\/i>\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u064a\u0634\u0628\u0647 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u0645\u0646\u062d \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/p>\n

    3. \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631<\/b><\/h2>\n

    \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 <\/span>\u064a\u0632\u064a\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/b> \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u062a\u0631\u0643\u0647\u0627 \u062c\u0627\u0641\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f <\/span>\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0634\u0631\u0629<\/b> \u0648\u064a\u0642\u0644\u0651\u0644 \u0645\u0646 \u062a\u0648\u0633\u0651\u0639 \u0627\u0644\u0645\u0633\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u063a\u0644\u0642 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0645\u0624\u0642\u062a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637\u0647 \u0648\u064a\u0645\u0646\u062d\u0647 \u0644\u0645\u0639\u0627\u0646\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627.<\/span><\/p>\n

    \u062a\u0648\u0635\u064a <\/span>\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 (AAD)<\/b> \u0628\u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u064a\u0641\u060c \u0648\u062a\u0646\u0635\u062d \u0628\u0627\u0644\u0645\u064a\u0644 \u0625\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0623\u0648 \u0628\u0627\u0631\u062f\u0629.<\/span><\/p>\n

    4. \u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u064a \u0628\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/b><\/h2>\n

    \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641\u060c \u062a\u0632\u062f\u0627\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0651\u0628 \u0625\u0631\u0647\u0627\u0642\u064b\u0627 \u0639\u0636\u0644\u064a\u064b\u0627. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0639\u0644\u0649 <\/span>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a<\/b>\u060c \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0628\u0641\u0636\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/span><\/p>\n

     <\/p>\n

    5. \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/b><\/h2>\n

    \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 <\/span>\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/b>\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u064f\u0639\u062f\u0651 \u0625\u0634\u0627\u0631\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/span><\/p>\n


    \n<\/span> \u0628\u062d\u0633\u0628 \u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 (National Sleep Foundation)\u060c \u0641\u0625\u0646 \u062a\u0628\u0631\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u062f\u0621 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0644\u064a \u0627\u0644\u0635\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0627\u0631\u0651\u0629.<\/span><\/p>\n

     <\/p>\n

    \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0641\u064a \u0627\u0644\u0635\u064a\u0641 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0627\u0646\u062a\u0639\u0627\u0634\u060c \u0628\u0644 \u0639\u0627\u062f\u0629 \u0628\u0633\u064a\u0637\u0629 \u062a\u0639\u0632\u0651\u0632 \u0635\u062d\u062a\u0643\u060c \u0645\u0646\u0627\u0639\u062a\u0643\u060c \u0648\u0631\u0627\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u062c\u0631\u0651\u0628\u0647\u2026 \u0648\u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0631\u0642.<\/span><\/h2>","protected":false},"excerpt":{"rendered":"

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