{"version":"1.0","provider_name":"Saydalia","provider_url":"https:\/\/saydalia.ma\/fr","author_name":"admin_saydalia","author_url":"https:\/\/saydalia.ma\/fr\/author\/admin_saydalia\/","title":"Ramadan : je\u00fbner et rester en forme - Saydalia","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Xiae0MwLrf\"><a href=\"https:\/\/saydalia.ma\/fr\/blog\/ramadan-jeuner-et-rester-en-forme\/\">Ramadan : je\u00fbner et rester en forme<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/saydalia.ma\/fr\/blog\/ramadan-jeuner-et-rester-en-forme\/embed\/#?secret=Xiae0MwLrf\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Ramadan : je\u00fbner et rester en forme\u00a0\u00bb &#8212; Saydalia\" data-secret=\"Xiae0MwLrf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/saydalia.ma\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/saydalia.ma\/wp-content\/uploads\/2023\/04\/Saydalia-Post-1-Maj-scaled.jpg","thumbnail_width":2560,"thumbnail_height":2560,"description":"Durant le mois sacr\u00e9, nos habitudes alimentaires changent. Nous nous abstenons de manger et de boire jusqu\u2019au repas du soir. L\u2019\u00e9tat physique et les interactions sociales changent \u00e9galement pendant le Ramadan en affectant notre mental. Cela dit, il a \u00e9t\u00e9 prouv\u00e9 que le je\u00fbne peut avoir des effets positifs sur la sant\u00e9 psychologique. Il stimule les hormones du bien-\u00eatre, am\u00e9liore l'humeur et aide \u00e0 soulager le stress, l'anxi\u00e9t\u00e9 et la d\u00e9pression. Quelles habitudes avoir au moment de l'Iftar et plus tard dans la soir\u00e9e pour que la p\u00e9riode de je\u00fbne soit la moins \u00e9prouvante possible pour nos corps ?"}