{"id":12363,"date":"2024-06-10T12:27:20","date_gmt":"2024-06-10T10:27:20","guid":{"rendered":"https:\/\/saydalia.ma\/?p=12363"},"modified":"2024-10-21T11:38:27","modified_gmt":"2024-10-21T09:38:27","slug":"pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation","status":"publish","type":"post","link":"https:\/\/saydalia.ma\/fr\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/","title":{"rendered":"Pourquoi doit-on s\u2019hydrater ?"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>L\u2019importance de l\u2019hydratation pendant l\u2019\u00e9t\u00e9<\/h2>\n<p><span style=\"font-weight: 400;\">L\u2019eau est le principal constituant de l\u2019organisme (environ 65 %) et se trouve dans toutes les parties du corps (organes, os, sang, muscles\u2026etc.). Les sujets minces et sportifs ont besoin de beaucoup plus d\u2019eau que les personnes s\u00e9dentaires car les muscles retiennent beaucoup d\u2019eau avec les r\u00e9serves de glycog\u00e8ne qu\u2019ils contiennent. 1% de d\u00e9shydratation = 10% de performances en moins. C\u2019est vous dire l\u2019importance de l\u2019hydratation, que l\u2019on soit sportif ou non. L\u2019organisme, dans les cas les plus extr\u00eames, peut r\u00e9sister \u00e0 3 jours de d\u00e9shydratation. Au-del\u00e0, c\u2019est la mort assur\u00e9e. Ne pas boire, surtout lorsque l\u2019on est sportif, c\u2019est soumettre son organisme \u00e0 des phases de souffrance extr\u00eames et \u00e0 des s\u00e9quelles physiques.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Mais quelle quantit\u00e9 boire ?\u00a0 Quels sont les int\u00e9r\u00eats d\u2019une bonne hydratation ?<\/span><\/p>\n<h2>Les bienfaits de l\u2019hydratation et Pourquoi doit-on s\u2019hydrater ?<\/h2>\n<p><span style=\"font-weight: 400;\">S\u2019hydrater permet de pr\u00e9server sa<\/span><a href=\"https:\/\/saydalia.ma\/fr\/\"> <span style=\"font-weight: 400;\">sant\u00e9<\/span><\/a><span style=\"font-weight: 400;\">. C\u2019est un fait \u00e9tabli, connu de chacun. Ce que nous savons peut-\u00eatre moins, c\u2019est combien l\u2019hydratation est garante de notre \u00e9quilibre physiologique. Tout d\u2019abord, elle \u00e9limine les substances toxiques du corps. Pour les \u00e9liminer, les reins doivent faire leur travail en drainant ces d\u00e9chets hors de notre organisme. Quel est donc le meilleur moyen de boire de l\u2019eau et Pourquoi doit-on s\u2019hydrater ? Par ailleurs, l\u2019hydratation permet aussi de r\u00e9guler sa temp\u00e9rature. Elle joue un r\u00f4le majeur dans le maintien d\u2019une temp\u00e9rature constante \u00e0 l\u2019int\u00e9rieur du corps et plus encore en cas de fi\u00e8vre.<\/span><\/p>\n<h2>Quelques sympt\u00f4mes de la d\u00e9shydratation de peau:<\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soif<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.vidal.fr\/maladies\/psychisme\/fatigue.html\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Irritabilit\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Maux de t\u00eate<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Crampes musculaires<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hypotension art\u00e9rielle et augmentation du rythme cardiaque<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Urine concentr\u00e9e (couleur jaune fonc\u00e9 et odeur prononc\u00e9e)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00e9cheresse de la langue, de la bouche et de la peau<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c9tourdissements et \u00e9vanouissement<\/span><\/li>\n<\/ul>\n<h2>Les conseils pour l\u2019hydratation au quotidien pendant les journ\u00e9es chaudes.<\/h2>\n<p><span style=\"font-weight: 400;\">La chaleur estivale apporte son lot de joie et d&rsquo;activit\u00e9s en plein air, mais elle s&rsquo;accompagne \u00e9galement d&rsquo;un d\u00e9fi majeur : maintenir une hydratation ad\u00e9quate.<\/span><a href=\"https:\/\/www.cieau.com\/leau-et-votre-sante\/eau-hydratation-et-hygiene\/hydratation\/pourquoi-doit-on-shydrater\/\"> <span style=\"font-weight: 400;\">L&rsquo;hydratation<\/span><\/a> <span style=\"font-weight: 400;\">joue un r\u00f4le essentiel dans le bon fonctionnement de notre corps, elle devient encore plus cruciale. Notre corps \u00e9tant compos\u00e9 \u00e0 65% d&rsquo;eau, une mauvaise hydratation peut d\u00e9r\u00e9gler notre organisme. Il faut cependant faire attention aux signes de d\u00e9shydratation<\/span><\/p>\n<h2>Les quantit\u00e9s pour boire de l\u2019eau pour :<\/h2>\n<p><b>Enfants :<\/b><\/p>\n<p><span style=\"font-weight: 400;\">B\u00e9b\u00e9s \u00e0 partir de 6 mois plus souvent s&rsquo;il a de la fi\u00e8vre ou s&rsquo;il fait chaud., on pr\u00e9conise une consommation d\u2019eau d\u2019environ 680 ml par jour.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enfants (7-12 mois) : D\u2019environ 0,8 \u00e0 1 litre par jour<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(1-3 ans) : D\u2019environ 0,9 litre par jour<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(4-8 ans) : D\u2019environ 1,2 litre par jour<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(9-13 ans) : D\u2019environ 1,5 litres par jour<\/span><\/p>\n<p><b>Adultes :<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Femmes : D\u2019environ 1,6 \u00e0 1,8 litres par jour<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hommes : D\u2019environ 2 litres par jour<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ces quantit\u00e9s peuvent varier selon l&rsquo;activit\u00e9 physique, la temp\u00e9rature ambiante, l&rsquo;\u00e9tat de sant\u00e9 et d&rsquo;autres facteurs individuels. Il est important de s&rsquo;hydrater r\u00e9guli\u00e8rement tout au long de la journ\u00e9e.\u00a0<\/span><\/p>\n<h2>Adopter les bons gestes<\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Habituer les enfants \u00e0 boire r\u00e9guli\u00e8rement de l\u2019eau.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boire en petites quantit\u00e9s de nombreuses fois au cours de la journ\u00e9e.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Penser \u00e0 boire davantage quand il fait chaud, m\u00eame si on n\u2019a pas soif. La soif est un signe tardif de d\u00e9shydratation.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Utiliser une cr\u00e8me hydratante renseign\u00e9 par votre m\u00e9decin pour une peau bien hydrat\u00e9e<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>L&rsquo;hydratation est cruciale pour pr\u00e9server notre sant\u00e9 et notre bien-\u00eatre global. Pourquoi est-il important de s&rsquo;hydrater ? Notre corps est majoritairement constitu\u00e9 d&rsquo;eau, et chaque fonction vitale, qu&rsquo;il s&rsquo;agisse de r\u00e9guler la temp\u00e9rature corporelle ou de dig\u00e9rer les aliments, repose sur un \u00e9quilibre hydrique ad\u00e9quat. En maintenant une bonne hydratation, nous soutenons notre sant\u00e9 et notre bien-\u00eatre global.<\/p>\n","protected":false},"author":3,"featured_media":12927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13923,2],"tags":[],"class_list":["post-12363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute-et-bien-etre","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quels sont les bienfaits d&#039;une bonne hydratation ?<\/title>\n<meta name=\"description\" content=\"L&#039;hydratation joue un r\u00f4le essentiel dans le bon fonctionnement de notre corps, elle devient encore plus cruciale. Notre corps \u00e9tant...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saydalia.ma\/fr\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quels sont les bienfaits d&#039;une bonne hydratation ?\" \/>\n<meta property=\"og:description\" content=\"L&#039;hydratation joue un r\u00f4le essentiel dans le bon fonctionnement de notre corps, elle devient encore plus cruciale. Notre corps \u00e9tant...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saydalia.ma\/fr\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/\" \/>\n<meta property=\"og:site_name\" content=\"Saydalia\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-10T10:27:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T09:38:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/10\/Saydalia-Post-no-text.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1377\" \/>\n\t<meta property=\"og:image:height\" content=\"1377\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Asmaa L.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Asmaa L.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\\\/\"},\"author\":{\"name\":\"Asmaa L.\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/#\\\/schema\\\/person\\\/7762596b9c52924242d8b29a62f82c5e\"},\"headline\":\"Pourquoi doit-on s\u2019hydrater ?\",\"datePublished\":\"2024-06-10T10:27:20+00:00\",\"dateModified\":\"2024-10-21T09:38:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\\\/\"},\"wordCount\":636,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saydalia.ma\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Saydalia-Post-no-text.jpg\",\"articleSection\":[\"Beaut\u00e9 et bien-\u00eatre\",\"blog\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/saydalia.ma\\\/blog\\\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\\\/\",\"url\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\\\/\",\"name\":\"Quels sont les bienfaits d'une bonne hydratation ?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saydalia.ma\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Saydalia-Post-no-text.jpg\",\"datePublished\":\"2024-06-10T10:27:20+00:00\",\"dateModified\":\"2024-10-21T09:38:27+00:00\",\"description\":\"L'hydratation joue un r\u00f4le essentiel dans le bon fonctionnement de notre corps, elle devient encore plus cruciale. Notre corps \u00e9tant...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\\\/\"]]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\\\/#primaryimage\",\"url\":\"https:\\\/\\\/saydalia.ma\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Saydalia-Post-no-text.jpg\",\"contentUrl\":\"https:\\\/\\\/saydalia.ma\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Saydalia-Post-no-text.jpg\",\"width\":1377,\"height\":1377},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pourquoi doit-on s\u2019hydrater ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/\",\"name\":\"Saydalia\",\"description\":\"Trouvez la pharmacie la plus proche de vous\",\"publisher\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/#organization\",\"name\":\"Saydalia\",\"url\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/saydalia.ma\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Fichier-3.png\",\"contentUrl\":\"https:\\\/\\\/saydalia.ma\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Fichier-3.png\",\"width\":617,\"height\":580,\"caption\":\"Saydalia\"},\"image\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/#\\\/schema\\\/person\\\/7762596b9c52924242d8b29a62f82c5e\",\"name\":\"Asmaa L.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/547320d62c70ceb1353fcf3ad8c6540cfee3751712d7ddb42a6ed9a1f5bd7cd3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/547320d62c70ceb1353fcf3ad8c6540cfee3751712d7ddb42a6ed9a1f5bd7cd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/547320d62c70ceb1353fcf3ad8c6540cfee3751712d7ddb42a6ed9a1f5bd7cd3?s=96&d=mm&r=g\",\"caption\":\"Asmaa L.\"},\"url\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/author\\\/asmaa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quels sont les bienfaits d'une bonne hydratation ?","description":"L'hydratation joue un r\u00f4le essentiel dans le bon fonctionnement de notre corps, elle devient encore plus cruciale. Notre corps \u00e9tant...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saydalia.ma\/fr\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/","og_locale":"fr_FR","og_type":"article","og_title":"Quels sont les bienfaits d'une bonne hydratation ?","og_description":"L'hydratation joue un r\u00f4le essentiel dans le bon fonctionnement de notre corps, elle devient encore plus cruciale. Notre corps \u00e9tant...","og_url":"https:\/\/saydalia.ma\/fr\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/","og_site_name":"Saydalia","article_published_time":"2024-06-10T10:27:20+00:00","article_modified_time":"2024-10-21T09:38:27+00:00","og_image":[{"width":1377,"height":1377,"url":"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/10\/Saydalia-Post-no-text.jpg","type":"image\/jpeg"}],"author":"Asmaa L.","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Asmaa L.","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/saydalia.ma\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/#article","isPartOf":{"@id":"https:\/\/saydalia.ma\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/"},"author":{"name":"Asmaa L.","@id":"https:\/\/saydalia.ma\/#\/schema\/person\/7762596b9c52924242d8b29a62f82c5e"},"headline":"Pourquoi doit-on s\u2019hydrater ?","datePublished":"2024-06-10T10:27:20+00:00","dateModified":"2024-10-21T09:38:27+00:00","mainEntityOfPage":{"@id":"https:\/\/saydalia.ma\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/"},"wordCount":636,"commentCount":0,"publisher":{"@id":"https:\/\/saydalia.ma\/#organization"},"image":{"@id":"https:\/\/saydalia.ma\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/#primaryimage"},"thumbnailUrl":"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/10\/Saydalia-Post-no-text.jpg","articleSection":["Beaut\u00e9 et bien-\u00eatre","blog"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/saydalia.ma\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/saydalia.ma\/fr\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/","url":"https:\/\/saydalia.ma\/fr\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/","name":"Quels sont les bienfaits d'une bonne hydratation ?","isPartOf":{"@id":"https:\/\/saydalia.ma\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saydalia.ma\/fr\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/#primaryimage"},"image":{"@id":"https:\/\/saydalia.ma\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/#primaryimage"},"thumbnailUrl":"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/10\/Saydalia-Post-no-text.jpg","datePublished":"2024-06-10T10:27:20+00:00","dateModified":"2024-10-21T09:38:27+00:00","description":"L'hydratation joue un r\u00f4le essentiel dans le bon fonctionnement de notre corps, elle devient encore plus cruciale. Notre corps \u00e9tant...","breadcrumb":{"@id":"https:\/\/saydalia.ma\/fr\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":[["https:\/\/saydalia.ma\/fr\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/"]]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/saydalia.ma\/fr\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/#primaryimage","url":"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/10\/Saydalia-Post-no-text.jpg","contentUrl":"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/10\/Saydalia-Post-no-text.jpg","width":1377,"height":1377},{"@type":"BreadcrumbList","@id":"https:\/\/saydalia.ma\/fr\/blog\/pourquoi-doit-on-shydrater-quels-sont-les-bienfaits-dune-bonne-hydratation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/saydalia.ma\/fr\/"},{"@type":"ListItem","position":2,"name":"Pourquoi doit-on s\u2019hydrater ?"}]},{"@type":"WebSite","@id":"https:\/\/saydalia.ma\/fr\/#website","url":"https:\/\/saydalia.ma\/fr\/","name":"Saydalia","description":"Trouvez la pharmacie la plus proche de vous","publisher":{"@id":"https:\/\/saydalia.ma\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saydalia.ma\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/saydalia.ma\/fr\/#organization","name":"Saydalia","url":"https:\/\/saydalia.ma\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/saydalia.ma\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/saydalia.ma\/wp-content\/uploads\/2022\/09\/Fichier-3.png","contentUrl":"https:\/\/saydalia.ma\/wp-content\/uploads\/2022\/09\/Fichier-3.png","width":617,"height":580,"caption":"Saydalia"},"image":{"@id":"https:\/\/saydalia.ma\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/saydalia.ma\/#\/schema\/person\/7762596b9c52924242d8b29a62f82c5e","name":"Asmaa L.","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/547320d62c70ceb1353fcf3ad8c6540cfee3751712d7ddb42a6ed9a1f5bd7cd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/547320d62c70ceb1353fcf3ad8c6540cfee3751712d7ddb42a6ed9a1f5bd7cd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/547320d62c70ceb1353fcf3ad8c6540cfee3751712d7ddb42a6ed9a1f5bd7cd3?s=96&d=mm&r=g","caption":"Asmaa L."},"url":"https:\/\/saydalia.ma\/fr\/author\/asmaa\/"}]}},"_links":{"self":[{"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/posts\/12363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/comments?post=12363"}],"version-history":[{"count":9,"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/posts\/12363\/revisions"}],"predecessor-version":[{"id":12959,"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/posts\/12363\/revisions\/12959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/media\/12927"}],"wp:attachment":[{"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/media?parent=12363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/categories?post=12363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/tags?post=12363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}