{"id":12374,"date":"2024-06-13T11:05:52","date_gmt":"2024-06-13T09:05:52","guid":{"rendered":"https:\/\/saydalia.ma\/?p=12374"},"modified":"2024-10-21T11:36:47","modified_gmt":"2024-10-21T09:36:47","slug":"aid-al-adha-2024-maroc-des-recettes-marocaine-pour-rester-sainement","status":"publish","type":"post","link":"https:\/\/saydalia.ma\/fr\/blog\/aid-al-adha-2024-maroc-des-recettes-marocaine-pour-rester-sainement\/","title":{"rendered":"A\u00efd Al-Adha 2024, Des salades saines pour une f\u00eate r\u00e9ussie"},"content":{"rendered":"

Est-ce dangereux de consommer trop de viande rouge?<\/b><\/h2>\n

Bien s\u00fbr.<\/span> La viande<\/span><\/a> rouge est un aliment de grande valeur nutritionnelle par sa richesse en prot\u00e9ines. C\u2019est une source de fer, de vitamine du groupe B et de lipides, mais a aussi une mauvaise r\u00e9putation. Riche en acides gras satur\u00e9s, elle peut favoriser les maladies cardio-vasculaires en augmentant les risques de plusieurs sortes de maladies : telles que les dyslipid\u00e9mies, l\u2019hypercholest\u00e9rol\u00e9mie, l\u2019hypertension art\u00e9rielle. Durant la f\u00eate,<\/span> la viande<\/span><\/a> consomm\u00e9e est une viande grasse riche en cholest\u00e9rol. Sa consommation en grande quantit\u00e9 sur une p\u00e9riode tr\u00e8s courte ne peut qu\u2019aggraver une hypercholest\u00e9rol\u00e9mie d\u00e9j\u00e0 existante.<\/span><\/p>\n

Qu’est-ce qu’on peut manger pour l’A\u00efd ?<\/b><\/h2>\n

A l’occasion de la f\u00eate des musulmans A\u00efd Al-Adha 2024 , on vous pr\u00e9sente des<\/span> recettes<\/span><\/a> simples qui peuvent \u00eatre accompagn\u00e9es de viande pour c\u00e9l\u00e9brer la f\u00eate du Sacrifice, afin de vous permettre de vous alimenter de mani\u00e8re \u00e9quilibr\u00e9e et saine avec votre famille pendant cette p\u00e9riode.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

1. La recette de salade marocaine aux aubergines<\/b><\/h2>\n<\/div><\/div>
<\/div>

Pour 4 personnes<\/span>
\n<\/span>Dur\u00e9e de pr\u00e9pa et de cuisson : 15 minutes<\/span>
\n<\/span>Pour toutes les bourses<\/span><\/p>\n

Ingr\u00e9dients :<\/b><\/p>\n

-2 aubergines<\/span>
\n<\/span>-2 tomates<\/span>
\n<\/span>-2 gousses d’ail\u00a0<\/span><\/p>\n

-1 cuill\u00e8re \u00e0 soupe de cumin<\/span>
\n<\/span>-1 cuill\u00e8re \u00e0 soupe de piment en poudre<\/span>
\n<\/span>-Coriandre<\/span><\/p>\n

-Sel, poivre<\/span>
\n<\/span>-Huile d’olive<\/span><\/p>\n<\/div><\/div><\/div><\/div>

<\/div>
\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

2. La recette de la salade marocaine au concombre et tomates<\/b><\/h2>\n<\/div><\/div>
<\/div>
\"\"<\/div><\/div><\/div><\/div>
<\/div>

Pour 4 personnes<\/span>
\n<\/span>Temps de pr\u00e9pa : 15 minutes<\/span>
\n<\/span>Pour toutes les bourses<\/span><\/p>\n

Ingr\u00e9dients :<\/b><\/p>\n

-4 tomates<\/span>
\n<\/span>-1 concombre<\/span>
\n<\/span>-1 oignon rouge<\/span>
\n<\/span>-Persil<\/span>
\n<\/span>-Coriandre<\/span>
\n<\/span>-Menthe<\/span><\/p>\n

– Sel, poivre<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

3. La d\u00e9licieuse salade marocaine aux carottes<\/b><\/h2>\n<\/div><\/div>
<\/div>

4 personnes<\/span>
\n<\/span>Le temps de pr\u00e9pa : 15 minutes<\/span>
\n<\/span>Dur\u00e9e de cuisson : 20 min<\/span>
\n<\/span><\/p>\n

Les ingr\u00e9dients :<\/b><\/p>\n

-4 carottes<\/span>
\n<\/span>-1 gousse d’ail<\/span>
\n<\/span>-1 cuill\u00e8re \u00e0 caf\u00e9 de cumin<\/span>
\n<\/span>-1 cuill\u00e8re \u00e0 caf\u00e9 de paprika<\/span>
\n<\/span>-1 demi-citron<\/span>
\n<\/span>-Huile d’olive<\/span>
\n<\/span>-Persil<\/span>
\n<\/span>-Coriandre<\/span><\/p>\n

– Sel, poivre<\/span><\/p>\n<\/div><\/div><\/div><\/div>

<\/div>
\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

4. La salade de citrouille \u00e0 la cannelle<\/b><\/h2>\n<\/div><\/div>
<\/div>
\"\"<\/div><\/div><\/div><\/div>
<\/div>

Pour 4 personnes<\/span>
\n<\/span> Temps de pr\u00e9pa : 15 minutes<\/span>
\n<\/span>Temps de cuisson : 20 min<\/span>
\n<\/span>Pour toutes les bourses<\/span><\/p>\n

Ingr\u00e9dients :<\/b><\/p>\n

-800 g de citrouille<\/span>
\n<\/span>-35 g de beurre<\/span>
\n<\/span>-40 g de sucre<\/span>
\n<\/span>-1 c. \u00e0 soupe de fleur d’oranger<\/span>
\n<\/span>-1 c. \u00e0 caf\u00e9 de cannelle<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"

A\u00efd al adha 2024 Maroc, cette f\u00eate que l\u2019on attend tous avec impatience tout au long de l\u2019ann\u00e9e\u2026 Elle se caract\u00e9rise par le service d\u2019un sacrifice et s\u2019exprime par l\u2019abattage du mouton ou autre, tout en r\u00e9partissant des morceaux de viande aux personnes ayant peu de moyens\u2026 C\u2019est \u00e9galement une occasion de pr\u00e9parer ces d\u00e9licieux plats qui font la r\u00e9putation de la cuisine marocaine. Toutefois, il ne faut pas oublier que le fait de consommer beaucoup de viande nuit \u00e0 la sant\u00e9, \u00e0 court et \u00e0 long termes\u2026<\/p>\n","protected":false},"author":3,"featured_media":12925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,13925],"tags":[],"class_list":["post-12374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-13925"],"yoast_head":"\nA\u00efd Al-Adha 2024, Des salades saines pour une f\u00eate r\u00e9ussie - Saydalia<\/title>\n<meta name=\"description\" content=\"A l'occasion de la f\u00eate des musulmans A\u00efd Al-Adha 2024, on vous pr\u00e9sente des recettes simples qui peuvent \u00eatre accompagn\u00e9es de viande...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saydalia.ma\/fr\/blog\/aid-al-adha-2024-maroc-des-recettes-marocaine-pour-rester-sainement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u00efd Al-Adha 2024, Des salades saines pour une f\u00eate r\u00e9ussie - Saydalia\" \/>\n<meta property=\"og:description\" content=\"A l'occasion de la f\u00eate des musulmans A\u00efd Al-Adha 2024, on vous pr\u00e9sente des recettes simples qui peuvent \u00eatre accompagn\u00e9es de viande...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saydalia.ma\/fr\/blog\/aid-al-adha-2024-maroc-des-recettes-marocaine-pour-rester-sainement\/\" \/>\n<meta property=\"og:site_name\" content=\"Saydalia\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-13T09:05:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T09:36:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/10\/Saydalia-Post-5-Site-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Asmaa L.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Asmaa L.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/aid-al-adha-2024-maroc-des-recettes-marocaine-pour-rester-sainement\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/aid-al-adha-2024-maroc-des-recettes-marocaine-pour-rester-sainement\\\/\"},\"author\":{\"name\":\"Asmaa L.\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/#\\\/schema\\\/person\\\/7762596b9c52924242d8b29a62f82c5e\"},\"headline\":\"A\u00efd Al-Adha 2024, Des salades saines pour une f\u00eate r\u00e9ussie\",\"datePublished\":\"2024-06-13T09:05:52+00:00\",\"dateModified\":\"2024-10-21T09:36:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/aid-al-adha-2024-maroc-des-recettes-marocaine-pour-rester-sainement\\\/\"},\"wordCount\":708,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/aid-al-adha-2024-maroc-des-recettes-marocaine-pour-rester-sainement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saydalia.ma\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Saydalia-Post-5-Site-1.jpg\",\"articleSection\":[\"blog\",\"Nutrition\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/saydalia.ma\\\/blog\\\/aid-al-adha-2024-maroc-des-recettes-marocaine-pour-rester-sainement\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/aid-al-adha-2024-maroc-des-recettes-marocaine-pour-rester-sainement\\\/\",\"url\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/aid-al-adha-2024-maroc-des-recettes-marocaine-pour-rester-sainement\\\/\",\"name\":\"A\u00efd Al-Adha 2024, Des salades saines pour une f\u00eate r\u00e9ussie - 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