{"id":12481,"date":"2024-08-19T17:30:26","date_gmt":"2024-08-19T15:30:26","guid":{"rendered":"https:\/\/saydalia.ma\/?p=12481"},"modified":"2024-10-21T11:14:30","modified_gmt":"2024-10-21T09:14:30","slug":"recettes-rafraichissantes-pour-lete","status":"publish","type":"post","link":"https:\/\/saydalia.ma\/fr\/blog\/recettes-rafraichissantes-pour-lete\/","title":{"rendered":"Recettes rafra\u00eechissantes pour l\u2019\u00e9t\u00e9"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Avec les chaleurs estivales qui s&rsquo;installent, rien de mieux que de se rafra\u00eechir avec\u00a0 des plats l\u00e9gers et savoureux. Il existe de nombreuses recettes simples et originales pour se faire plaisir et se d\u00e9tendre pendant les journ\u00e9es chaudes. D\u00e9couvrez une s\u00e9lection de nos meilleures <a href=\"https:\/\/saydalia.ma\/fr\/blog\/aid-al-adha-2024-maroc-des-recettes-marocaine-pour-rester-sainement\/\">recettes<\/a> rafra\u00eechissantes, parfaites pour se d\u00e9salt\u00e9rer et profiter pleinement de la saison estivale.<\/p>\n<p>A la recherche des Recettes rafra\u00eechissantes ? Quelles recettes pr\u00e9parer en vacances ?<br \/>\n\u00c0 vos paniers !<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"ult-spacer spacer-6a1527197cd19\" data-id=\"6a1527197cd19\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"530\" height=\"681\" src=\"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-27.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-27.png 530w, https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-27-233x300.png 233w, https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-27-64x82.png 64w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><b>1. Paella<\/b><\/h2>\n<\/div><\/div><div class=\"ult-spacer spacer-6a1527197dd3a\" data-id=\"6a1527197dd3a\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><b>Ingr\u00e9dients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Un morceau de blanc de poulet<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Petits cubes de viande<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Crevettes, calamars<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grand bol de riz<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Un petit verre\u00a0 de petits pois<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Une carotte r\u00e2p\u00e9e<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Un poivron rouge ou vert coup\u00e9 en petits morceaux<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Persil ficel\u00e9\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Du sel<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Deux gousses d\u2019ail\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Une cuiller\u00e9e \u00e0 caf\u00e9 de paprika<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Un petit verre d\u2019huile de table<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Safran\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tranches de citrons.<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><strong>2. Salade marocaine<\/strong><\/h2>\n<\/div><\/div><div class=\"ult-spacer spacer-6a1527197e671\" data-id=\"6a1527197e671\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><b>\u00a0Ingr\u00e9dients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 tomates<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 fenouil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 concombre<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 citron\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 poign\u00e9e d&rsquo;olives noires\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 cuill\u00e8res \u00e0 soupe d&rsquo;huile <a href=\"https:\/\/www.elle.fr\/Elle-a-Table\/Recettes-de-cuisine\/Linguine-aux-fruits-de-mer-4250633\">d&rsquo;olive<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 cuill\u00e8res \u00e0 soupe de vinaigre<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sel\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Poivre<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"ult-spacer spacer-6a1527197e9c1\" data-id=\"6a1527197e9c1\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"685\" height=\"885\" src=\"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-14.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-14.png 685w, https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-14-232x300.png 232w, https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-14-600x775.png 600w, https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-14-64x83.png 64w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"ult-spacer spacer-6a1527197f5e6\" data-id=\"6a1527197f5e6\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"696\" height=\"895\" src=\"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-15.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-15.png 696w, https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-15-233x300.png 233w, https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-15-600x772.png 600w, https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-15-64x82.png 64w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><strong>3. Boulettes de sardines<\/strong><\/h2>\n<\/div><\/div><div class=\"ult-spacer spacer-6a1527197fff1\" data-id=\"6a1527197fff1\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><a href=\"https:\/\/saydalia.ma\/fr\/blog\/aid-al-adha-2024-maroc-des-recettes-marocaine-pour-rester-sainement\/\"><b>Ingr\u00e9dients<\/b><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">800 g de sardines<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">80 g de riz<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 gousse d&rsquo;ail<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sel<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Poivre<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><strong>4. <b>Smoothie ananas-banane<\/b><\/strong><\/h2>\n<\/div><\/div><div class=\"ult-spacer spacer-6a152719808d4\" data-id=\"6a152719808d4\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><b>\u00a0Ingr\u00e9dients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 ananas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 bananes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 yaourts nature<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"ult-spacer spacer-6a15271980be4\" data-id=\"6a15271980be4\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"685\" height=\"877\" src=\"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-16.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-16.png 685w, https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-16-234x300.png 234w, https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-16-600x768.png 600w, https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-16-64x82.png 64w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"ult-spacer spacer-6a15271981829\" data-id=\"6a15271981829\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"748\" height=\"965\" src=\"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-17.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-17.png 748w, https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-17-233x300.png 233w, https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-17-600x774.png 600w, https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/08\/image-17-64x83.png 64w\" sizes=\"(max-width: 748px) 100vw, 748px\" \/><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><b>5. Smoothie \u00e0 la myrtille<\/b><\/h2>\n<\/div><\/div><div class=\"ult-spacer spacer-6a152719820bc\" data-id=\"6a152719820bc\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><b>Ingr\u00e9dients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 yaourts de 125 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 pot de yaourt de myrtilles surgel\u00e9es bien rempli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">miel <\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>L&rsquo;\u00e9t\u00e9 est la saison parfaite pour se rafra\u00eechir avec de d\u00e9licieuses boissons et plats frais. Que vous soyez \u00e0 la recherche de Recettes rafra\u00eechissantes et hydratantes, de desserts glac\u00e9s ou de repas l\u00e9gers, nous avons ce qu&rsquo;il vous faut pour traverser les mois les plus chauds de l&rsquo;ann\u00e9e en restant au frais gr\u00e2ce \u00e0 nos recettes rafra\u00eechissantes.<\/p>\n","protected":false},"author":8,"featured_media":12930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,13925],"tags":[],"class_list":["post-12481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-13925"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recettes Rafra\u00eechissantes : Id\u00e9es D\u00e9licieuses et faciles pour l&#039;\u00c9t\u00e9<\/title>\n<meta name=\"description\" content=\"Recettes rafra\u00eechissantes, hydratantes, de desserts glac\u00e9s ou de repas l\u00e9gers, nous avons ce qu&#039;il vous faut pour traverser les mois les...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saydalia.ma\/fr\/blog\/recettes-rafraichissantes-pour-lete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recettes Rafra\u00eechissantes : Id\u00e9es D\u00e9licieuses et faciles pour l&#039;\u00c9t\u00e9\" \/>\n<meta property=\"og:description\" content=\"Recettes rafra\u00eechissantes, hydratantes, de desserts glac\u00e9s ou de repas l\u00e9gers, nous avons ce qu&#039;il vous faut pour traverser les mois les...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saydalia.ma\/fr\/blog\/recettes-rafraichissantes-pour-lete\/\" \/>\n<meta property=\"og:site_name\" content=\"Saydalia\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-19T15:30:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T09:14:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/10\/Saydalia-Post-1-Site-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ghita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ghita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/recettes-rafraichissantes-pour-lete\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/recettes-rafraichissantes-pour-lete\\\/\"},\"author\":{\"name\":\"Ghita\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/#\\\/schema\\\/person\\\/6009ab118213362304cd3963e1cf0e0a\"},\"headline\":\"Recettes rafra\u00eechissantes pour l\u2019\u00e9t\u00e9\",\"datePublished\":\"2024-08-19T15:30:26+00:00\",\"dateModified\":\"2024-10-21T09:14:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/recettes-rafraichissantes-pour-lete\\\/\"},\"wordCount\":595,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/recettes-rafraichissantes-pour-lete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saydalia.ma\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Saydalia-Post-1-Site-2.jpg\",\"articleSection\":[\"blog\",\"Nutrition\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/saydalia.ma\\\/blog\\\/recettes-rafraichissantes-pour-lete\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/recettes-rafraichissantes-pour-lete\\\/\",\"url\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/recettes-rafraichissantes-pour-lete\\\/\",\"name\":\"Recettes Rafra\u00eechissantes : Id\u00e9es D\u00e9licieuses et faciles pour l'\u00c9t\u00e9\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/recettes-rafraichissantes-pour-lete\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/recettes-rafraichissantes-pour-lete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saydalia.ma\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Saydalia-Post-1-Site-2.jpg\",\"datePublished\":\"2024-08-19T15:30:26+00:00\",\"dateModified\":\"2024-10-21T09:14:30+00:00\",\"description\":\"Recettes rafra\u00eechissantes, hydratantes, de desserts glac\u00e9s ou de repas l\u00e9gers, nous avons ce qu'il vous faut pour traverser les mois les...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/recettes-rafraichissantes-pour-lete\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/recettes-rafraichissantes-pour-lete\\\/\"]]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/recettes-rafraichissantes-pour-lete\\\/#primaryimage\",\"url\":\"https:\\\/\\\/saydalia.ma\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Saydalia-Post-1-Site-2.jpg\",\"contentUrl\":\"https:\\\/\\\/saydalia.ma\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Saydalia-Post-1-Site-2.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/recettes-rafraichissantes-pour-lete\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes rafra\u00eechissantes pour l\u2019\u00e9t\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/\",\"name\":\"Saydalia\",\"description\":\"Trouvez la pharmacie la plus proche de vous\",\"publisher\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/#organization\",\"name\":\"Saydalia\",\"url\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/saydalia.ma\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Fichier-3.png\",\"contentUrl\":\"https:\\\/\\\/saydalia.ma\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Fichier-3.png\",\"width\":617,\"height\":580,\"caption\":\"Saydalia\"},\"image\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/#\\\/schema\\\/person\\\/6009ab118213362304cd3963e1cf0e0a\",\"name\":\"Ghita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8dd057ffa23e49983d86a8380115d8e3e1fe183319d2e663569556bb61b8bd47?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8dd057ffa23e49983d86a8380115d8e3e1fe183319d2e663569556bb61b8bd47?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8dd057ffa23e49983d86a8380115d8e3e1fe183319d2e663569556bb61b8bd47?s=96&d=mm&r=g\",\"caption\":\"Ghita\"},\"url\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/author\\\/ghita\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recettes Rafra\u00eechissantes : Id\u00e9es D\u00e9licieuses et faciles pour l'\u00c9t\u00e9","description":"Recettes rafra\u00eechissantes, hydratantes, de desserts glac\u00e9s ou de repas l\u00e9gers, nous avons ce qu'il vous faut pour traverser les mois les...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saydalia.ma\/fr\/blog\/recettes-rafraichissantes-pour-lete\/","og_locale":"fr_FR","og_type":"article","og_title":"Recettes Rafra\u00eechissantes : Id\u00e9es D\u00e9licieuses et faciles pour l'\u00c9t\u00e9","og_description":"Recettes rafra\u00eechissantes, hydratantes, de desserts glac\u00e9s ou de repas l\u00e9gers, nous avons ce qu'il vous faut pour traverser les mois les...","og_url":"https:\/\/saydalia.ma\/fr\/blog\/recettes-rafraichissantes-pour-lete\/","og_site_name":"Saydalia","article_published_time":"2024-08-19T15:30:26+00:00","article_modified_time":"2024-10-21T09:14:30+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/10\/Saydalia-Post-1-Site-2.jpg","type":"image\/jpeg"}],"author":"Ghita","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ghita","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/saydalia.ma\/blog\/recettes-rafraichissantes-pour-lete\/#article","isPartOf":{"@id":"https:\/\/saydalia.ma\/blog\/recettes-rafraichissantes-pour-lete\/"},"author":{"name":"Ghita","@id":"https:\/\/saydalia.ma\/#\/schema\/person\/6009ab118213362304cd3963e1cf0e0a"},"headline":"Recettes rafra\u00eechissantes pour l\u2019\u00e9t\u00e9","datePublished":"2024-08-19T15:30:26+00:00","dateModified":"2024-10-21T09:14:30+00:00","mainEntityOfPage":{"@id":"https:\/\/saydalia.ma\/blog\/recettes-rafraichissantes-pour-lete\/"},"wordCount":595,"commentCount":0,"publisher":{"@id":"https:\/\/saydalia.ma\/#organization"},"image":{"@id":"https:\/\/saydalia.ma\/blog\/recettes-rafraichissantes-pour-lete\/#primaryimage"},"thumbnailUrl":"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/10\/Saydalia-Post-1-Site-2.jpg","articleSection":["blog","Nutrition"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/saydalia.ma\/blog\/recettes-rafraichissantes-pour-lete\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/saydalia.ma\/fr\/blog\/recettes-rafraichissantes-pour-lete\/","url":"https:\/\/saydalia.ma\/fr\/blog\/recettes-rafraichissantes-pour-lete\/","name":"Recettes Rafra\u00eechissantes : Id\u00e9es D\u00e9licieuses et faciles pour l'\u00c9t\u00e9","isPartOf":{"@id":"https:\/\/saydalia.ma\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saydalia.ma\/fr\/blog\/recettes-rafraichissantes-pour-lete\/#primaryimage"},"image":{"@id":"https:\/\/saydalia.ma\/blog\/recettes-rafraichissantes-pour-lete\/#primaryimage"},"thumbnailUrl":"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/10\/Saydalia-Post-1-Site-2.jpg","datePublished":"2024-08-19T15:30:26+00:00","dateModified":"2024-10-21T09:14:30+00:00","description":"Recettes rafra\u00eechissantes, hydratantes, de desserts glac\u00e9s ou de repas l\u00e9gers, nous avons ce qu'il vous faut pour traverser les mois les...","breadcrumb":{"@id":"https:\/\/saydalia.ma\/fr\/blog\/recettes-rafraichissantes-pour-lete\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":[["https:\/\/saydalia.ma\/fr\/blog\/recettes-rafraichissantes-pour-lete\/"]]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/saydalia.ma\/fr\/blog\/recettes-rafraichissantes-pour-lete\/#primaryimage","url":"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/10\/Saydalia-Post-1-Site-2.jpg","contentUrl":"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/10\/Saydalia-Post-1-Site-2.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/saydalia.ma\/fr\/blog\/recettes-rafraichissantes-pour-lete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/saydalia.ma\/fr\/"},{"@type":"ListItem","position":2,"name":"Recettes rafra\u00eechissantes pour l\u2019\u00e9t\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/saydalia.ma\/fr\/#website","url":"https:\/\/saydalia.ma\/fr\/","name":"Saydalia","description":"Trouvez la pharmacie la plus proche de vous","publisher":{"@id":"https:\/\/saydalia.ma\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saydalia.ma\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/saydalia.ma\/fr\/#organization","name":"Saydalia","url":"https:\/\/saydalia.ma\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/saydalia.ma\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/saydalia.ma\/wp-content\/uploads\/2022\/09\/Fichier-3.png","contentUrl":"https:\/\/saydalia.ma\/wp-content\/uploads\/2022\/09\/Fichier-3.png","width":617,"height":580,"caption":"Saydalia"},"image":{"@id":"https:\/\/saydalia.ma\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/saydalia.ma\/#\/schema\/person\/6009ab118213362304cd3963e1cf0e0a","name":"Ghita","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/8dd057ffa23e49983d86a8380115d8e3e1fe183319d2e663569556bb61b8bd47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8dd057ffa23e49983d86a8380115d8e3e1fe183319d2e663569556bb61b8bd47?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8dd057ffa23e49983d86a8380115d8e3e1fe183319d2e663569556bb61b8bd47?s=96&d=mm&r=g","caption":"Ghita"},"url":"https:\/\/saydalia.ma\/fr\/author\/ghita\/"}]}},"_links":{"self":[{"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/posts\/12481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/comments?post=12481"}],"version-history":[{"count":11,"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/posts\/12481\/revisions"}],"predecessor-version":[{"id":12950,"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/posts\/12481\/revisions\/12950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/media\/12930"}],"wp:attachment":[{"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/media?parent=12481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/categories?post=12481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saydalia.ma\/fr\/wp-json\/wp\/v2\/tags?post=12481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}