{"id":6309,"date":"2023-07-20T16:22:10","date_gmt":"2023-07-20T14:22:10","guid":{"rendered":"https:\/\/saydalia.ma\/?p=6309"},"modified":"2024-10-21T11:58:08","modified_gmt":"2024-10-21T09:58:08","slug":"creme-solaire","status":"publish","type":"post","link":"https:\/\/saydalia.ma\/fr\/blog\/creme-solaire\/","title":{"rendered":"Cr\u00e8me solaire, bien prot\u00e9ger sa peau du soleil"},"content":{"rendered":"<b>Comment bien prot\u00e9ger sa peau du soleil ?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Prot\u00e9ger sa peau correctement du soleil passe par le choix d&rsquo;une cr\u00e8me solaire adapt\u00e9e \u00e0 son type de peau, mais aussi aux gestes de pr\u00e9vention :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">En \u00e9t\u00e9, \u00e9viter de s&rsquo;exposer entre 10h et 16h. Les rayons solaires sont au summum de leur intensit\u00e9 et donc plus dangereux ;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se prot\u00e9ger et prot\u00e9ger les plus petits avec un tee-shirt, un chapeau et des lunettes de soleil ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Renouveler l&rsquo;application de l&rsquo;\u00e9cran solaire toutes les deux heures ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boire de l&rsquo;eau abondamment et souvent.<\/span><\/li>\n<\/ul>\n<p><b>Cr\u00e8me solaire : quels crit\u00e8res pour la choisir ?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">S\u00e9lectionner un indice de protection adapt\u00e9 \u00e0 son type de peau.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Afin de choisir votre <\/span><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Produit_de_protection_solaire\"><span style=\"font-weight: 400;\">cr\u00e8me solaire<\/span><\/a><span style=\"font-weight: 400;\">, soyez attentif \u00e0 l&rsquo;indice de protection (IP) indiqu\u00e9 sur l&rsquo;\u00e9tiquette du produit. Il est d\u00e9fini en 4 niveaux et \u00e9value la capacit\u00e9 du produit \u00e0 retarder l&rsquo;agression des <\/span><a href=\"https:\/\/fr.wikipedia.org\/wiki\/UVB\"><span style=\"font-weight: 400;\">UVB<\/span><\/a><span style=\"font-weight: 400;\"> sur votre peau.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SPF6 \u00e0 10 : protections solaires faibles ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SPF15 \u00e0 25 : protections solaires moyennes ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SPF30 \u00e0 SPF50 : hautes protections solaires ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SPF50 et plus : tr\u00e8s hautes protections solaires.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Plus l&rsquo;indice de protection est \u00e9lev\u00e9, plus la protection solaire apport\u00e9e par la cr\u00e8me est importante. Par cons\u00e9quent, il est primordial de s&rsquo;y r\u00e9f\u00e9rer pour choisir un \u00e9cran solaire adapt\u00e9 \u00e0 son type de peau, ainsi qu\u2019aux conditions d\u2019exposition au soleil.<\/span><\/p>\n<p><b>Conna\u00eetre son type de peau\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cela vous permet de choisir l&rsquo;indice de protection le plus adapt\u00e9 \u00e0 son phototype. On distingue 6 types de peaux, correspondant \u00e0 la couleur de la peau.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phototype 1 : Peau tr\u00e8s blanche ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phototype 2 : Peau claire ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phototype 3 : Peau moyennement claire ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phototype 4 : Peau mate ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phototype 5 : Peau tr\u00e8s mate ;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phototype 6 : Peau noire.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Les phototypes 1 et 2, utilisez une cr\u00e8me solaire SPF50 minimum qui va agir comme un bouclier puissant contre les rayons UV et pr\u00e9vient ainsi les coups de soleil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les phototypes 3 et 4, privil\u00e9giez une cr\u00e8me solaire SPF30 pour vos sorties \u00e0 la plage, et un SPF50 en cas de forte chaleur ou si vous partez en vacances dans un pays chaud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les phototypes 5 et 6, optez pour un indice de protection moins \u00e9lev\u00e9, comme un SPF15 ou un SPF30 en cas de tr\u00e8s fort ensoleillement ou de vacances en montagne&#8230; etc.<\/span><\/p>\n<p><b>Choisir la texture de votre cr\u00e8me solaire<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Aujourd&rsquo;hui, il existe toute une vari\u00e9t\u00e9 de cr\u00e8mes solaires: en spray, en huile, en lait, en brumes, en cr\u00e8me\u2026 Cependant, le type de votre peau d\u00e9termine principalement la texture du produit \u00e0 adopter.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les peaux normales \u00e0 grasses pr\u00e9f\u00e8rent des textures l\u00e9g\u00e8res comme les cr\u00e8mes matifiantes, les sprays et les brumes solaires ;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les peaux normales, s\u00e8ches, voire atopiques se tourneront plut\u00f4t vers des textures plus cr\u00e9meuses et fluides comme les laits et les cr\u00e8mes solaires ;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les peaux tr\u00e8s r\u00e9actives sujettes aux rougeurs ont particuli\u00e8rement besoin d&rsquo;une protection solaire \u00e9lev\u00e9e \u00e0 tr\u00e8s \u00e9lev\u00e9e rapidement absorb\u00e9e et facilement appliqu\u00e9e comme les cr\u00e8mes, les laits et les sprays solaires.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Enfin, une protection solaire efficace est valable \u00e0 une condition : il faut l\u2019appliquer en quantit\u00e9 suffisante et r\u00e9guli\u00e8rement (toutes les 2 heures, apr\u00e8s s\u2019\u00eatre baign\u00e9, essuy\u00e9 et avoir transpir\u00e9.)<\/span>","protected":false},"excerpt":{"rendered":"<p>Bon pour le moral et id\u00e9al pour faire le plein de vitamine D, le soleil est essentiel pour le bon fonctionnement de l\u2019organisme.<\/p>\n<p>Cependant, une exposition excessive aux rayonnements UV peut entra\u00eener divers probl\u00e8mes de sant\u00e9, notamment coups de soleil, t\u00e2ches pigmentaires, vieillissement cutan\u00e9 ou encore maladies de peau\u2026<\/p>\n<p>Ainsi, il est primordial de prot\u00e9ger notre \u00e9piderme du soleil avec la cr\u00e8me solaire, quel que soit notre type de peau.<\/p>\n","protected":false},"author":3,"featured_media":12938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13923,2],"tags":[],"class_list":["post-6309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute-et-bien-etre","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cr\u00e8me solaire protection soleil - Conseils pour une peau saine<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez l&#039;importance de la cr\u00e8me solaire protection soleil. 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