{"id":6859,"date":"2024-04-09T15:00:32","date_gmt":"2024-04-09T13:00:32","guid":{"rendered":"https:\/\/saydalia.ma\/?p=6859"},"modified":"2024-10-21T11:41:10","modified_gmt":"2024-10-21T09:41:10","slug":"les-bonnes-habitudes-alimentaires-durant-aid-al-fitr","status":"publish","type":"post","link":"https:\/\/saydalia.ma\/fr\/blog\/les-bonnes-habitudes-alimentaires-durant-aid-al-fitr\/","title":{"rendered":"Les bonnes habitudes alimentaires durant A\u00efd Al Fitr"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span style=\"font-weight: 400;\">Au cours des f\u00eates, l&rsquo;A\u00efd al Fitr, comme pour toute f\u00eate, c&rsquo;est un moment familial chaleureux <\/span><span style=\"font-weight: 400;\">\u00a0o\u00f9 chaque famille sert les meilleurs plats: une<\/span><span style=\"font-weight: 400;\"> vaste table recouverte de diff\u00e9rentes sortes de g\u00e2teaux et de petits g\u00e2teaux traditionnels et de f\u00eate, de grands repas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pendant la transition entre la routine du je\u00fbne, apr\u00e8s que le corps se soit habitu\u00e9 aux longues heures de je\u00fbne pendant le jour et \u00e0 des repas destin\u00e9s \u00e0 rompre le je\u00fbne le soir, et la routine\u00a0 habituelle de la consommation d&rsquo;aliments dans la journ\u00e9e, de nombreuses personnes qui ne veillent pas \u00e0 se remettre \u00e0 manger de mani\u00e8re progressive, risquent de souffrir de diff\u00e9rents sympt\u00f4mes du syst\u00e8me digestif tels que des maux d&rsquo;estomac, des ballonnements ou des diarrh\u00e9es.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Pour profiter de cette p\u00e9riode sans compromettre son \u00e9quilibre alimentaire ni c\u00e9der \u00e0 l&rsquo;exc\u00e8s, voici quelques conseils :<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choisissez des boissons sans sucre ajout\u00e9, de pr\u00e9f\u00e9rence de l&rsquo;eau<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optez pour des g\u00e2teaux nature faits maison plut\u00f4t que des viennoiseries et p\u00e2tisseries souvent riches en sucres et en gras.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lors des repas, commencez souvent par une salade ou une pr\u00e9paration riche en l\u00e9gumes avant de passer au plat principal. Cela vous aidera \u00e0 limiter votre apport en mati\u00e8res grasses pr\u00e9sentes dans ce dernier.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9duire la consommation d&rsquo;aliments riches en mati\u00e8res grasses pendant les repas, particuli\u00e8rement d&rsquo;aliments d&rsquo;origine animale tels que les viandes de toutes sortes.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Source: health.gov.ma \/ Sehati.gov.ma<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Durant le Ramadan, les musulmans je\u00fbnent du lever au coucher du soleil. Cela entra\u00eene des ajustements dans leur alimentation.<br \/>\nAu cours de ce mois, une partie de la population modifie consid\u00e9rablement son alimentation, le type de nourriture, les quantit\u00e9s et la taille des portions au cours du repas de rupture du je\u00fbne.<\/p>\n","protected":false},"author":3,"featured_media":12939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,13925],"tags":[],"class_list":["post-6859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-13925"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les bonnes habitudes alimentaires durant A\u00efd Al Fitr - Saydalia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saydalia.ma\/fr\/blog\/les-bonnes-habitudes-alimentaires-durant-aid-al-fitr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bonnes habitudes alimentaires durant A\u00efd Al Fitr - Saydalia\" \/>\n<meta property=\"og:description\" content=\"Durant le Ramadan, les musulmans je\u00fbnent du lever au coucher du soleil. Cela entra\u00eene des ajustements dans leur alimentation. Au cours de ce mois, une partie de la population modifie consid\u00e9rablement son alimentation, le type de nourriture, les quantit\u00e9s et la taille des portions au cours du repas de rupture du je\u00fbne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saydalia.ma\/fr\/blog\/les-bonnes-habitudes-alimentaires-durant-aid-al-fitr\/\" \/>\n<meta property=\"og:site_name\" content=\"Saydalia\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-09T13:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T09:41:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saydalia.ma\/wp-content\/uploads\/2024\/10\/Saydalia-Post-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Asmaa L.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Asmaa L.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/les-bonnes-habitudes-alimentaires-durant-aid-al-fitr\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/les-bonnes-habitudes-alimentaires-durant-aid-al-fitr\\\/\"},\"author\":{\"name\":\"Asmaa L.\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/#\\\/schema\\\/person\\\/7762596b9c52924242d8b29a62f82c5e\"},\"headline\":\"Les bonnes habitudes alimentaires durant A\u00efd Al Fitr\",\"datePublished\":\"2024-04-09T13:00:32+00:00\",\"dateModified\":\"2024-10-21T09:41:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/les-bonnes-habitudes-alimentaires-durant-aid-al-fitr\\\/\"},\"wordCount\":316,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/saydalia.ma\\\/blog\\\/les-bonnes-habitudes-alimentaires-durant-aid-al-fitr\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saydalia.ma\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Saydalia-Post-3.jpg\",\"articleSection\":[\"blog\",\"Nutrition\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/saydalia.ma\\\/blog\\\/les-bonnes-habitudes-alimentaires-durant-aid-al-fitr\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/les-bonnes-habitudes-alimentaires-durant-aid-al-fitr\\\/\",\"url\":\"https:\\\/\\\/saydalia.ma\\\/fr\\\/blog\\\/les-bonnes-habitudes-alimentaires-durant-aid-al-fitr\\\/\",\"name\":\"Les bonnes habitudes alimentaires durant A\u00efd Al Fitr - 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